The American Heart Association recently released a warning that people should not binge too much on foods with high added sugar content.
With increasing cases of obesity in the US and in the world, it’s now time to re-educate the public about the hazards of diabetes and other lifestyle diseases.
Added sugars, which are sprinkled on and processed into packaged foods and beverages, have become all too common and one needs to be aware of what foods contain high added sugar content.
Foods with surprisingly high added sugar content according to US News:
What does all these numbers mean? Well, the AHA recommends that women should consume no more than 100 calories per day of added sugars, and men should not top 150 calories per day.
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